Stop, Revive and Survive!

You might know of the saying ‘Stop, Revive and Survive’.  It’s a well known motto in Australia which reminds us not to drive when we are tired.  It reminds us to periodically stop, take a break, have a stretch and maybe even a coffee so that we can last out the journey.  Somehow this made me think of work.  It made me wonder how many people sit there for 12 hours a day or longer, in front of the computer without barely a break.  It also made me wonder how many people work seven days, burning the candle at both ends so to speak.

It is important for our health in plenty of ways to take a periodical break.  It is also important to our health that we allocate at least one ‘Stop, Revive and Survive’ day in a week where we barely (if at all) turn on the computer.

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